Sonia

Sonia is an AI mental health app designed to provide affordable therapy for anxiety, depression, and stress. Available 24/7, Sonia offers evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help users manage their mental health through customizable text and voice sessions. Sonia also features a specialized 6-session program for Generalized Anxiety Disorder (GAD) and supports users with session summaries, exercises, and a peer-driven community canvas.